Achilles Hope & Possibility 4M

Raw Notes

Pre-race

• Woke up at 6:30 (pooped)
• L to N to central park
• celcius (diff flavor this time)
• porta-potty
• knee still sus, but slept well

Race

• identical to previous day, just hot and sunny
• lots of sun while waiting
• first mile felt harder
• pretty much same race but 30 second slower pace
• stopped for water at 2 and 5k stations
• hills in mile 3 were much more manageable
• nice kick at end

Post-race

• home with big smoothie